The moon changes zodiac signs roughly every two and a half days. Each sign corresponds to certain body parts, systems and functions — for example, Sagittarius rules the hips, thighs, arteries and blood circulation. I work with this knowledge and the energies of the cosmos to create flows that correspond with vibrations of the day, allowing our bodies, mind and spirit to align with these energies.

Classes shift in pace and vibe daily based on the moon’s movement through the signs and her changing relationship to the stars and planets. Some classes will be fast paced, others will be more gentle & introspective, some more playful or restorative.

Together, we’ll practice breath work, sun & moon salutations, playing with balance, and a variety of movements to help us get in alignment with the cosmos.